HEALTH IN SCRIPTURE (HIS)
FITNESS
👇🏼 FIRST FITNESS CLASS IS FREE! 👇🏼
HIS Fitness: a framework for you to tap into your true health & wellness potential, explore and develop mobility, flexibility and strength while worshipping with your temple.
HEALTH IN SCRIPTURE (HIS)FLOW
Allow HIS Flow to be a framework for you to explore and develop mobility, flexibility and strength while worshipping with your temple.
👇🏼FIRST FITNESS CLASS IS FREE👇🏼
BENEFITS OF HIS Fitness
Benefits Of "Yoking" or Uniting Body, Breath & Scripture
Improves Health
A body that stays in motion promotes wellness.
Weight Loss
Fuel your temple by recruiting muscles / tendons / bones / circulation / energy
Stress Relief
Stress starts in the mind and can affect the body leading to tense muscles - find ways to release areas of tension
Inner Peace
Dive deeper into the experience of practicing with HIM through each posture
ABOUT US
Meet HIM on your mat with Health in Scripture
Allow Scripture to shift your focus from outside stress to inner peace. Find freedom in your uniqueness as you listen to your body and what it needs. As you "practice" you will find rest and refreshment. Abide in HIM through worshipping and spending time on your mat...
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HIS Elements
HIS Flow
Also known as Vinyasa - this class has a faster pace and builds strength / stamina / cardio / balance
HIS Gentle
This style of practice is great for all levels, but is particularly beneficial to beginners or those with injuries, pain, mobility or health issues. Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with less intense positions.
HIS Sculpt
Using resistance combine with cardio this class will help you target and tone interspersed with flow - great for all fitness levels
HIS Yin
This style of practice is great for working your connective tissues. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, holding poses for longer periods of time than in other styles.
HIS Restorative Yoga
This style of practice encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
HIS Stretch
Find freedom with flexibility - also known as the fountain of you - your Range of Motion will improve when you listen to your body and improve your mobility
Meet Leanne
- Lover of "Pupcorn"
- Boston fanatic
- Christ Follower
Other Proficiencies
For information on scheduling a pricing 👇🏻👇🏻👇🏻
American Heart Association CPR Certification Course
One on One Personal Training
One on One Yoga Training
BOOT CAMP
BARBELL
MIXED MARTIAL ARTS
1 on 1 Pilates
Current Weekly Schedule
Mondays 6:45am -
7:40am
LE Cross Training 123
weights / music / full body workout
Wednesdays 6:30pm -
7:30pm
YG - HIS Gentle
slower pace flow / all levels welcome
Wednesdays 6:45am
7:40am
YF- HIS Flow
faster pace / build strength & power
Fridays 4:00pm
4:55pm
YF- HIS YIN
Gentle sustained holds targeting connective tissue
Fridays 4:00pm-4:55pm
YG - HIS YIN
Deep stretches with longer holds / mediation
Testimonials
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jan K
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Heather W
Get In Touch
Email: healthinscripturefitness@gmail.com
Address
Office: 1249 Toteros Dr., Waxhaw, NC. 28173
Assistance Hours
Mon – Fri
Saturday/Sunday – CLOSED
Phone Number:
978-578-0025
Office: Leanne Labrecque
Call 978-578-0025
Email:healthinscripturefitness@gmail.com